What to eat for a busy training week?

Firstly, yaaaay on a wonderfully full and diverse, active week! Your body will thank you for all the different modes of training! Now for the more ‘tricky’ part of the question, the nutrition side. When I consult a client, I send them a set of forms, 5 pages long with questions about their health, nutrition, underwear size, bathroom habits, relationship status and troublesome family members (i’m kidding about some of those, not all tho!) then I send through another 40 questions after that so that I know everything I need to know before compiling their program. I need a lot of info before delving into a solid tailored nutritional plan because of the fact that one little tidbit can change the whole course of the program, so the info I am about to give you is very generalised and bear in mind that any medical condition, allergy or intolerance and goal would change the plan a touch! Based on your week and the info you gave me, I am assuming that your goal is mainly performance and wellness so here are the generalised basics you need to consider when planning your meals: