100% rye bread
I can’t take credit for this recipe. I am always on the lookout for good recipes to try out and tweak. This recipe comes from the Eureka rye flour ran…
🔒 Members
I can’t take credit for this recipe. I am always on the lookout for good recipes to try out and tweak. This recipe comes from the Eureka rye flour ran…
🔒 Members
Sundays have me visualising all four of us in bed, with tea and a stack of flapjacks. I can do this now with a guilt free conscience. Thanks to trial…
🔒 Members
There are always overripe banana’s. One day they are perfect, the next day they are mushy and brown! Its a win win situation though. Either you eat th…
🔒 Members
500 gram fresh strawberries, sorted, rinsed, hulled & sliced in half 250 grams fresh (or frozen if you can’t find) blueberries/raspberries 2 t…
🔒 Members
Every single year for the past 5 years I have made the cakes for my kids birthday parties (with lots of help from the two granny’s and sometimes frien…
🔒 Members
The kids and I experimented last night and came up with these. My daughter is a super fussy eater and she asked whether we could have them every night…
🔒 Members
When i made the first batch, it was really just to have an extra snack option lying around for me because there was NOOOOOOOOOO way my hubby and kids…
🔒 Members
Who doesn’t remember sticky marshmallow rice crispy treats? I could shove those things in by the handful and play a game of ‘chubby bunny’ even If I w…
🔒 Members
One of those words and dishes I just can’t get enough of! Falafel. Tasty balls of chickpea goodness. Of Middle Eastern origin. Just plain, yum!…
🔒 Members
These spectacularly pretty and tasty frozen cups are so easy to make and they go down so well on a hot day! Super safe for the whole family!…
🔒 Members
Panic is setting in…Christmas is 13 days away and a menu needs to be drawn up, recipes sifted through, horror ingredients bought! So tasty, yet so dam…
🔒 Members
I find it very rewarding to flounce into my garden in the morning and pick some fresh veg to use in my dishes for the day. Today I found an abundance…
🔒 Members
OOOO yes please! This beauty was something I whipped up for my Hubby’s birthday this year. It was such a winner! Its a combo of my homemade brownies,…
🔒 Members
I am allllllll for gluten free, wheat free, sugar free, caffeine free..I do draw the line at certain ‘dairy free’ (i will not stop eating cottage chee…
🔒 Members
In a flat over dish, spread the nuts out and roast them at 150 degrees for about 10minutes. This helps release the natural oils and adds a yummy toast…
🔒 Members
My kids love Dark chocolate but it still contains sugars and the ones that don’t, contain other additives hahaha! I give them 1 block of choc a day. T…
🔒 Members
My new favourite find this month has been KOMBUCHA! Kombuc-HUH? Kombucha, kombucha, kombucha, such a fun word! Okay I feel better now.…
🔒 Members
This recipe happened purely by accident really, It was that ‘end of the month’ grocery cupboard scenario, where you look in and wonder what the heck y…
🔒 Members
Sneaky yet satisfying..that is my motto when making things for the kiddies and my hubby! I gave up sugar 12 years ago so I can’t stand anything sweet,…
½ cup walnuts, ½ cup almonds, 1 cup medjool dates or normal dates soaked in rooibos tea until soft, 1/3 cup + 2 tsp cocoa, ½ cup shredded coconut, pin…
🔒 Members
Pineapple is one of the strongest natural cough mixtures in Nature’s pharmacy. The bromelain is potent.…
🔒 Members
What kid, or adult for that matter, doesn’t love jelly sweets. Here is a version of pure fruit juice jellies that I like to make for my family. All th…
🔒 Members
South African Sunday lunches would not be the same without the iconic ‘Pumpkin fritter’, sadly that usually includes a ton of white sugar, white flour…
🔒 Members
Here is a lovely, healthy, alternative that I use regularly for my family. I use it to make crispy treats (with puffed brown rice) for the kids cakes,…
🔒 Members
I honestly have to make this bread at least once a week! My family loves it! I don’t have any due to the wheat and I am still trying to perfect the ry…
🔒 Members
Who doesn’t like dunking rusks in a cup o’ tea or coffee (black with no sugar)? if you look at the store bought brands, you are most definitely ingest…
🔒 Members
My kids adore cupcakes, all kids do I’m sure! So much so that when my munchkins are faced with these delectable pint size cakes they hoover at least 3…
🔒 Members