Services
Services
Every plan below is personal — built for your body, your goal, and your kitchen, never copy-pasted. Each runs in phases of 8- 12 weeks with weekly tailored meal plans, workouts, daily WhatsApp support, 1 monthly online video call, and can be a once-off or progress phase by phase. Get in touch to find your fit.
🌿 The 8 Week Reboot
My most popular programme. Your body doesn’t need another quick fix. It needs the right foundations.
The 8 Week Reboot is a personalised, inside-out lifestyle programme designed to help you remove common trigger foods, habits and products, while rebuilding with nourishing alternatives that actually fit your life.
Together, we simplify your food, movement, and daily habits, creating a practical roadmap you can continue long after the eight weeks are over.
What's included
✨ A gentle 1-week cleanse, followed by 7 weeks of structured meal plans and simple rotating recipes
🥑 Wheat-free, gluten-free, dairy-free and sugar-free guidance, adaptable to meat-based, vegetarian or plant-based lifestyles
🛒 Weekly shopping lists, product recommendations and practical alternatives
🏋️ A progressive home or gym training plan tailored to your level and injuries
🌿 Supplement and herbal guidance, where appropriate and to be reviewed with your healthcare provider
📈 Weekly progress tracking and check-ins
💬 Daily WhatsApp support throughout the programme, Monday to Saturday
🤍 Two 1:1 online video calls to guide and educate you, while we discuss the whole-body approach to your new lifestyle!
If you have a pre-existing medical condition, we'll first establish whether the programme is appropriate for you.
This isn't about perfection, deprivation or spending the rest of your life on a "diet."
It's about learning what works for your body, building better habits and turning nourishment, movement and self-care into a lifestyle. Eight weeks to reset. A lifetime of tools to carry forward.
🌿 Ready to find out if the 8 Week Reboot is right for you?
Email me to enquire, and let's chat about your starting point.
A personalised deep-dive into you, your health history, your lifestyle and the signals your body has been sending.
This is not a generic meal plan or quick-fix consultation.
Together, we step back and look at the bigger picture, identify where your current lifestyle may be supporting or hampering your wellbeing, and create a practical roadmap forward.
YOUR CONSULTATION INCLUDES
🌿 PRE-CONSULTATION REVIEW
Before we meet, I personally review your detailed health and lifestyle questionnaire so that our time together can be focused, relevant and purposeful.
💻 1.5-HOUR PRIVATE ONLINE CONSULTATION
We explore your health history, symptoms, food choices, lifestyle, movement, habits, potential triggers and the ways your body may be communicating that something needs attention.
Together, we look at:
Nourishment and lifestyle choices
Foods that may support you or potentially trigger symptoms
Habits that may be creating unnecessary strain
Lifestyle factors that may be contributing to your current symptoms
Plant and natural allies to consider
Practical ways to nourish, move and support your body
Your priorities and realistic next steps
📖 YOUR PERSONAL LIVE WHOLESOME ROADMAP
Following our consultation, I spend approximately 4–6 additional hours putting everything together into your personalised PDF roadmap.
Your roadmap includes:
🌱 Your key areas of focus
🌱 Practical lifestyle and nourishment recommendations
🌱 Food and trigger considerations
🌱 Plant allies to consider
🌱 Your personalised priorities
🌱 A general 7-day meal-plan guideline to help you put the recommendations into practice
You leave with a practical resource you can refer back to, implement and build upon, rather than simply a page of notes from a conversation.
THIS IS FOR YOU IF...
You're tired of guessing.
You're experiencing symptoms but feel like you're constantly treating them one at a time.
You want someone to step back and look at the bigger picture.
You want practical education, not another quick fix.
You want to understand your body better and learn how to work with it, rather than against it.
LOOK AT THE WHOLE PICTURE. UNDERSTAND YOUR BODY. CREATE YOUR ROADMAP FORWARD.
Tailored nutrition
Goal-specific & individual-specific — discipline, planning & prep required
A 12-week intricate, individualised MACRO eating plan with a nutrient-based breakdown specifying how many grams of each food group you need daily for your activity level and goal — worked out right down to the gram for each meal.
This package includes:
- A comprehensive meal plan with gram-for-gram breakdown for each meal of the week
- Lifestyle guidelines to help you make better choices all round
- Recipes, shopping list, and exchange list
- Daily WhatsApp support for each phase
Improved memory & concentration
For adults and children
Looking to improve your or your child's concentration with natural means? This meal plan can be a once-off "learn the basics" or progress through phases.
This package includes:
- A daily meal plan for a full week to suit every situation — even the school day
- Wholesome recipes for treats, puddings, and freeze-ahead meals
- Concentration activities and short workouts to improve focus and breathing
- Daily WhatsApp support
Special consideration nutrition
IBS, food sensitivities, cleansing and general illness
A comprehensive, easy-to-follow meal plan that can be used long-term or progress through phases as you do — working alongside your healthcare practitioner for optimum results.
This package includes:
- A daily meal plan for a full week, tailored to your sensitivity or needs
- Guidelines on long-term changes to assist your body in healing
- Tasty recipes and a shopping list
- Daily WhatsApp support
Sport specific
For the professional athlete — or avid athlete
Triathletes, cyclists, swimmers, MMA fighters, trail runners — whatever your chosen method of torture, this package is your training wingman. Perform at your peak the natural way: no synthetic enhancers, just tried and tested methods. Let me walk alongside you for 12 weeks.
This package includes:
- Multiple workouts for your sport, goal, physiology, injuries, and schedule — PDF with full-colour photos and descriptions
- Stretching programs — a long muscle is a strong muscle
- 12 weeks of Tailored daily meal plans for training days plus competition nutrition
- Full Recipes and wholesome snack ideas for comp days and training days
- Daily WhatsApp support (6 days a week) for each phase + 1:1 video call monthly to touch base and discuss your progress and journey, in depth!
Pre & post support
From before, to new mom to fit mommy machine
Once your doctor has given medical clearance, we start your guided pregnancy & postpartum journey together — with a specific focus on preparing your mom to be a vessel, support during pregnancy for each trimester, goals, and post-nourishment, repair, diastasis recti, realigning posture, and reawakening those muscles. Safe, controlled, and done at home or at the gym if you need some me-time.
This package includes:
- Workouts focused on where you are at, what you need to focus on, no punishment, and rehabilitating your post-delivery body — progressing as you do
- A daily nutritional plan for each phase
- Lifestyle guidelines and schedule tips
- Recipes and shopping list
- Daily WhatsApp support
Ready?
Send me a message and tell me where you want to get to — we'll find the plan that fits.