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You cannot pour from an empty cup!

By Daniela Rogers · 13 July 2017

We are taught, mostly thanks to society, to push and push and push ourselves beyond our limits (body and mind). So when is enough? How do you know when to push and when to take a step back? At what point are we stretching our perseverance or breaking ourselves down, physically and mentally?

int are we stretching our perseverance or breaking ourselves down, physically and mentally? Here is where my realisation came, my own personal turning point if you will. If you read my blogs or have seen my website you will have seen that I have ‘no bones’ sharing my prior struggles with eczema, all
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