Circuits vs reps?
A: Thank you for a great question!
In my ‘world’ or the way I train, and train my clients, there is no either/or but both and everything all smooshed into one!
nto one!
Each mode of training and overload (the paces you put your body through) has its individual benefits, but the true trick to a well balanced, responsive and functional bod, is to spice it up!
The body is very very clever, the minute the stimulus is too ‘regular’ the body adapts and gets comf
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