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Core strength for runners?

By Daniela Rogers · 1 December 2016

A: OOOOWEEEEEE YES! Enough said? hahah, kidding!
There is absolutely NO movement that won’t benefit from a strong core, the core is the ‘glue’ that holds your entire body together! A strong core leads to stronger limbs and this makes you a walking or running (in your case) powerhouse!

‘glue’ that holds your entire body together! A strong core leads to stronger limbs and this makes you a walking or running (in your case) powerhouse! With distance running in particular (or any running actually), these are a few of the benefits you will experience from developing a stronger core:
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