Feeding your child vs nourishing your child (part 2)

In order to maintain your child’s ENERGY and CONCENTRATION, stick to foods that are naturally sugar and chemical free, are low/medium glycaemic foods for sustained release and add slow release carbs to their meals. Sensible snacking is the key to sustained energy and focus! Sugar and synthetic foods work against both and leads to major dips in energy and concentration, as well as attacking the immune system!