Just breathe
‘The simplest and most powerful technique for protecting your health is absolutely free – and literally right under your nose. ‘ – Andrew Weil, MD, author of Spontaneous Healing
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In the last newsletter, I spoke about the importance of your hydration levels. This week I want to tackle the next link in the wellness chain, breathing!
Breathing is something we do without thinking and it is one of the few functions in the body that can be done consciously (like during singin
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