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Kids and exercise

By Daniela Rogers · 1 December 2016

A: aaah always a fun one, especially when parents ask me this. :) The rule of thumb is additional weights only after age 10 and older (preferably older) and machines (gym equipment) only later in teens, and I feel very strongly about this!

the recommended age for kids to start exercising with weights? A: aaah always a fun one, especially when parents ask me this. The rule of thumb is additional weights only after age 10 and older (preferably older) and machines (gym equipment) only later in teens, and I feel very strongly about this!
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