Peanut Butter

A: I like this question!
Man cannot live without peanut/nut butter hahah (unless you have nut allergies ofcourse, eek!)..high healthy fat content and good source of protein, keeps you full and its tasty! However, don’t just grab any ol’ jar off the shelf..it is absolutely all about the type of peanut/nut butter you choose! Firstly, if you can afford it, switch to nut butter such as almond, cashew or macadamia. Less acidity and more nutritional value than ordinary peanuts, also higher in fibre and Vit- E! You can even make your own! Roast 2 Cups raw unsalted almonds (cashew or macadamia) for 15min at 180Deg, this releases oils and flavour, then blitz in a blender until you get the texture you are after..yum!