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Rest days? Yay or nay?

By Daniela Rogers · 1 December 2016

Taking days off from intensive exercise is not essential no but listening to your body is! There are physiological warning signs I will list that you should be very mindful of. You can train 6 out of the 7 days a week and not feel like roadkill, if your nutrition and recovery is lined up with your training (I will expand on this in a few)!

are physiological warning signs I will list that you should be very mindful of. You can train 6 out of the 7 days a week and not feel like roadkill, if your nutrition and recovery is lined up with your training (I will expand on this in a few)! What is of utmost importance is to cross train and wor
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