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Silly Season Survival

By Daniela Rogers · 28 November 2016

Hopefully you have spent the better part of 2016 looking after yourself. Eating well, exercising and being good to your body! You have worked hard! Now year-end looms and elation and mild panic set in as you realise that you have kept it together this long but you are tired and there is a small (or large) part of your brain screaming ‘REWARD ME’! So many parties and so many tasty treats. How will you cope? You’ve been strong for so long!

as you realise that you have kept it together this long but you are tired and there is a small (or large) part of your brain screaming ‘REWARD ME’! So many parties and so many tasty treats. How will you cope? You’ve been strong for so long! Fear not, healthy ones. A survival plan is within reach! G
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