WINTER is coming….win the war on bugs, the natural way!

It’s that time of year where the masses go into full blown panic ‘Winter is coming’ and along with that usually snot, coughing, phlegm, chills, fever and a boat load of medication! The pharmaceutical meds that are dished out definitely work to treat the symptoms, but they do nothing to equip your body to fight off the germs and build up your immune system, instead they have been shown damage to the body in other ways! Killing off intestinal flora (ie your gut bacteria), which is the small brain of the body as well as serotonin production centre, which explains why new research is showing the  link between antibiotic use and up 3month periods of change in depression and mood.