Coconut Oil

A: aaah yes, the ‘which is better’ debate. I’m Glad you asked! There are just some oils that are better than others, okay, far better than others. The…

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Silly Season Survival

Hopefully you have spent the better part of 2016 looking after yourself. Eating well, exercising and being good to your body! You have worked hard! No…

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Nature’s pharmacy

This weekend I pranced around my garden and realised how fortunate I am to be able to walk out my back door and pick some pine needle for tea to get m…

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That time the farm burnt down…

[vc_row][vc_column][vc_column_text]Having bought the farm a year ago, our family was well aware of the threat of a devastating fire. Our valley is fil…

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Throw that scale AWAY!

I am sure you have heard it a million times before, but did you really hear what was being said? Well, I need you to hear it again today..throw that s…

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