Just breathe
‘The simplest and most powerful technique for protecting your health is absolutely free – and literally right under your nose. ‘ – Andrew Weil, MD, au…
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‘The simplest and most powerful technique for protecting your health is absolutely free – and literally right under your nose. ‘ – Andrew Weil, MD, au…
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Almost daily I have a discussion with a client or family member about water. Everyone seems to think they drink enough water but in reality, no one do…
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When you don’t have the strength to believe in yourself, you need someone to help open your eyes. You see, you don’t only need someone to regain your…
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A FEVER IS NOT ALWAYS THE ENEMY For many, the moment the thermometer climbs, our first instinct is to panic and want to bring it down.But what if feve…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent imperdiet magna non ipsum placerat, a rhoncus erat scelerisque. Phasellus ultrices h…
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A: Feeding little humans is such a tricky business! My eldest is also very very picky and this is where the need to be sneaky developed! My lil’ lady…
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A: Oh poop! Don’t worry. Everyone turns all sorts of colours when I ask them ‘poop’ questions. It is such an important indicator of your body’s health…
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It’s that time of year where the masses go into full blown panic ‘Winter is coming’ and along with that usually snot, coughing, phlegm, chills, fever…
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Who doesn’t love Christmas!? Who doesn’t love counting down the magical days till the bestest time of the year!…
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Once upon a time in stores worldwide, foods existed that could be grabbed off the shelves without a second thought about ones health and any potential…
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We are taught, mostly thanks to society, to push and push and push ourselves beyond our limits (body and mind). So when is enough? How do you know whe…
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I am 34 years old, I have spent the better part of my life (roughly 22 years of those 35) fighting allergies (red, itching eyes, sneezing, wheezing),…
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