Fat burners & meal replacements
A:Ooooweee, let me get my can opener! We are about to open a ‘can o’ worms’ hehehe…
🔒 Members
A:Ooooweee, let me get my can opener! We are about to open a ‘can o’ worms’ hehehe…
🔒 Members
A: OOOOWEEEEEE YES! Enough said? hahah, kidding! There is absolutely NO movement that won’t benefit from a strong core, the core is the ‘glue’ that ho…
🔒 Members
A: You are going to hate me! Unfortunately, although soda water is considered the ‘healthier’ of the carbonated drinks, it is still CARBONATED! yucky.…
🔒 Members
A: OOOH, this is a common problemo. Don’t worry! Here are a few things that could be going wrong and how to ‘fix’ them. (PS well done on quitting suga…
🔒 Members
A: Thank you for a great question! In my ‘world’ or the way I train, and train my clients, there is no either/or but both and everything all smooshed…
🔒 Members
Taking days off from intensive exercise is not essential no but listening to your body is! There are physiological warning signs I will list that you…
🔒 Members
A: Honey in its completely natural form is INCREDIBLE! Those lil’ powerhouse bees sure know what they are doing. My golden rule is always, ‘if it look…
🔒 Members
A: This is really tricky as you have to tackle this situation so gently and yet so firmly. This has to become a ‘family’ project, not just putting you…
🔒 Members
A: aaah always a fun one, especially when parents ask me this. The rule of thumb is additional weights only after age 10 and older (preferably older)…
🔒 Members
A: unfortunately spot training is a complete myth, if you work hard on an area the fat on that area wont shift specifically, your body will draw energ…
🔒 Members
A: An important question! I personally had to deal with this exact situation a few years ago. My husband and two kids go through 3litres of cows milk…
🔒 Members
A: I like this question! Man cannot live without peanut/nut butter hahah (unless you have nut allergies ofcourse, eek!)..high healthy fat content and…
🔒 Members